Newbie here..

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Sun, 31/08/2008 - 19:46
emmalampkin
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Joined: 31/08/2008

Hi My name is Emma, im 25 from Wirral, Merseyside- Love reading the mag. I get good tips/help from it as i suffer with extensive anxiety/panic attacks so its a comfort to read every month:)

Anyone with any tips to help me or any genuine people who can psychically help me- i would be so so greatful- i just need to try this:).

Thanks

Emma. xxx

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Sun, 31/08/2008 - 22:57
#1
stormdancer
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Joined: 22/08/2008
hi emma

hi there emma, welcome to the forum! I'm rosie, i'm 36 and live in south wales.

I'm sorry you suffer with panic attacks. I too suffer with something the doc calls 'psuedo seizures'...basically it looks like a epileptic fit but its not brain related, its stress. I'm going to try reiki soon to see if that can help, if it works for me, i'll let you know and possibly you might like to try it to see if it could help you relax more.

in the meantime, if you feel you are going into an attack, try to focus on something, a family photo on the wall or something else close to you that brings you comfort and feelings of love and warmth. I sometimes can pull myself out from an attack if i havent gone too far into it by doing this.

take care and i hope this has helped a little.

rosie

xx

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