Empathy

Hi there. I am going through the same thing right now and i can really understand how you feel. I totally pick up on people's pain and their moods. My dad and sister are 2 very moody people and i find myself just having to isolate myself from them. That's one way of doing it, but obviously that isn't always the solution either. I have also heard that it can be helpful to surround yourself by white or pink light as they are said to be healing. Sorry I can't be of more help to you. I guess in time we will learn to use our gift xx

hi....i;m an empath so totally understand how you feel.....very uncomfortable being around those who are ill, depressed, angery and so on....took some time to manage andprotect self....

shielding self with light shields very good idea....white cloak i visualise wearing...covers my head too.. i also say each day before i leave home,,,my htoughts and feelings are uner my control  i snes no one elses....illnesses, negativity,,thougths,, i am closed...this seems to works very welll for me,,,#

can also visualise a sign around you saying your closed,,(got this from a healer) or no service,,and do the same for your home,,,sign on your front door...

check every day your grounded....this will stop anyone effecting you also...see your self,, being earthed to the floor by a cord,,,,cords connecting from your feet to the fearth,, or better still, if you have a garden easier options,,

place hands on the floor, or go bare feet..ask mother nature to earth you back into your body and cleanse you of negativity....replace it with postivity...and heal you,,you find you'll be more focused,,,less floaty

i also use a crystal called aventurine,,green colour,,,helps protect my  energy from those,, who drain....clear quartz too,, helps balance me, and keeps my own emotions on check....so not to be effected by those around me,,,,xx

Thank you so much for your advice Rainbow21 I will use some of your tips I havent felt very grounded for a while so I will definitely do that first. Thank you again. X X X x

The more sensitive you become, the more you have to make sure you protect yourself, that thing called personal responsibility !!

I agree with the advice from the others, when you are sensitive you do need to make sure you ground yourself properly, close your chakra's & put protective clothing on like a jumpsuit, armour, cloake or bubble around yourself.  It is also good to carry crystals for protection on you. Having a sea salt bath is also very good for cleansing the aura, sit in it for 20 mins no more, whilst in the bath you may squarm abit but bare with it, its where things are being realsed, ask for the angels to take away any negativity and to be filled only with love & light of the most highest level. You can also burn sage & smudge yourself & home too.

When your sensitive places like supermarkets & shopping centres are a major no go. We all have to shop though, so remember to protect yourself before going in them. A brilliant psychic i had a reading from told me he worked in a department store & he used to have to visualise cleansing the place before he went into work as otherwise it effected him.

I remember one incident where I went to the post office, was standing in a queue, the woman infront of me, erupted in anger at the lady behind the counter for no reason. When it was my turn to be served I went to the same counter. When I left the PO, 5 mins later out of no where I had a blazing row with my partner, after we calmed down abit, my partner was told by spirit that there had been an angry woman in the post office in a long brown trench coat infront of me (true, I had not even told him at that point) & that I had picked up her energy. Just goes to show how easy it can happen. 

Wow I had a similar experience at a post office as well. I know people who are good or bad so I experience all sorts of emotions when I am out. Thank you so much for all your advice. I always remember to ground and center before I go out now and it helps. Thank you once again. X X X X